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If you need some help getting to sleep at night but don’t want to take another pill, cannabidiol (CBD) gummies may be a helpful alternative. They’re a more natural option in the world of sleep aids, and they can feel like a little sweet treat before bed.
To choose the best CBD gummies for sleep, the Forbes Health editorial team analyzed data on more than 50 CBD products made from plants grown in the U.S. All have a certificate of analysis (COA), are third-party tested by ISO 17025-compliant laboratories and contain no more than 0.3% THC. From price to potency to additional sleep-promoting ingredients, see which CBD gummies for sleep stand out as our top picks. Note: Prices listed are accurate as of the publication date.
Redeem Therapeutics CBD + CBN Gummies for Sleep With Melatonin and Botanicals
These CBD gummies are chock-full of sleep-promoting ingredients. Each gummy includes 10 milligrams of cannabinol (CBN), 10 milligrams of melatonin, 50 milligrams of passionflower extract, 50 milligrams of lemon balm extract, 50 milligrams of chamomile extract and 5 milligrams of griffonia seed extract, which naturally contains 5-hydroxytryptophan (5-HTP).
Cost: A 60-count bag of Redeem Therapeutics CBD + CBN Gummies for Sleep With Melatonin and Botanicals containing a total of 1,500 milligrams of broad-spectrum CBD costs $39.99.
Harmony’s orange-flavored sleep CBD gummies are vegan-friendly and contain no artificial flavors or colors. The gummies also pair CBD with 10 milligrams of CBN and 2 milligrams of melatonin per gummy to further support healthy sleep.
Cost: A container of 30 Harmony Sleep CBD Gummies containing a total of 600 milligrams of full-spectrum CBD costs $34.99.
In addition to CBD, each of these sleep aid gummies from PureKana contain 5 milligrams of CBN and 2 milligrams of melatonin. They also feature hops extract, chamomile extract and ashwagandha paste, a popular adaptogenoften used to help alleviate stress and anxiety.
Cost: A container of 60 PureKana Sleep-Aid CBD Gummies containing a total of 1,500 milligrams of broad-spectrum CBD costs $89.99.
Green Roads CBD Sleepy Zs CBD Gummies
Green Roads takes a simple but effective approach to its CBD gummies. In addition to a moderate potency of CBD, each gummy provides 5 milligrams of sleep-promoting melatonin. Plus, the blackberry taste comes from all-natural flavoring.
Cost: A container of 30 Green Roads CBD Sleepy Zs CBD Gummies containing a total of 750 milligrams of broad-spectrum CBD costs $49.99.
CBDfx CBD Gummies With Melatonin for Sleep
To promote a better night’s sleep, each CBDfx gummy includes5 milligrams of melatonin and 10 milligrams of the brand’s proprietary terpene blend alongside CBD. The gummies also include magnesium (a nutrient involved in regulating muscle and nerve function, blood sugar and blood pressure, and the creation of protein, bone and DNA), passionflower, chamomile and lemon balm.
Cost: A container of 60 CBDfx CBD Gummies With Melatonin for Sleep containing a total of 1,500 milligrams of broad-spectrum CBD costs $54.99.
Lazarus Naturals Full-Spectrum CBD Gummies for Sleep
Lazarus Naturals pairs its CBD with 5 milligrams of cannabigerol (CBG) and 5 milligrams of CBN for a compounded effect intended to help you rest better. The gummies also contain lemon balm, passionflower and chamomile for a botanical boost to the natural sleep aid.
Cost: A container of 40 Lazarus Naturals Full-Spectrum CBD Gummies for Sleep containing a total of 600 milligrams of full-spectrum CBD costs $38.
Premium Jane CBD Vegan Gummies – Mango-Berry Sleep Aid Formula
Premium Jane pairs its CBD sourced from organic, non-GMO hemp with other natural ingredients that may help you get a good night’s rest, such as gamma-aminobutyric acid (GABA), chamomile and melatonin.
Cost: A container of 60 Premium Jane CBD Vegan Gummies in the Mango-Berry Sleep Aid Formula containing a total of 1,500 milligrams of full-spectrum CBD costs $90.
CBD Living CBD Gummies for Sleep + CBN
CBD Living adds 5 milligrams of CBN and 5 milligrams of melatonin to each of these CBD gummies to create an all-natural sleep aid. The gummies are vegan-friendly as well, featuring tapioca syrup and pectin in lieu of gelatin.
Cost: A container of 30 CBD Living CBD Gummies for Sleep + CBN containing a total of 600 milligrams of broad-spectrum CBD costs $50.
Similar to our top pick, these sleep gummies from CBDistillery use what it touts as the “power of the entourage effect” to help promote restful sleep. In addition to CBD, each gummy contains 5 milligrams of CBN, along with a blend of flavonoids and terpenes naturally occurring in the hemp plant.
Cost: A container of 30 CBDistillery Sleep Synergy Gummies in the elderberry flavor containing a total of 450 milligrams of full-spectrum CBD costs $60.
Extract Labs Full-Spectrum CBN Gummies PM Formula
These full-spectrum sleep gummies from Extract Labs are powered by 10 milligrams of CBN per serving in addition to their CBD content. They’re made with hemp oil derived from U.S.-grown hemp plants tested for microbial potency and residual solvents, and they feature a natural ingredient list.
Cost: A bottle of 30 Extract Labs Full-Spectrum CBN Gummies PM Formula containing a total of 900 milligrams of full-spectrum CBD costs $99.
The biggest advantage of taking CBD gummies for sleep is their convenience. Gummies are portable and travel more easily than bottles of CBD oil.
Gummies also offer easy dosing since each gummy has a fixed CBD content. With every serving, you know exactly how much CBD you’re getting. The downside, however, is that you’re limited to the predetermined dose per gummy—CBD oil allows for better customization in this regard.
What’s more, CBD gummies tend to taste good and are less likely than other CBD products to have a cannabis aftertaste.
CBD gummies are a good option if you don’t mind waiting a bit longer for the CBD to take effect. Since you’re ingesting the gummy, it needs to travel through your digestive system for its contents to be absorbed. Once CBD is absorbed in the stomach, it’s “routed directly to the liver, where it’s partially broken down,” says Mark Ratner, M.D., the chief science officer at Theralogix, a nutritional supplement company. That process reduces the amount of CBD that ultimately makes it to your brain.
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Unless you’re using a CBD isolate product, you’re likely to find other herbs, phytocannabinoids and sleep-promoting ingredients in a CBD gummy intended for sleep, such as:
Cannabinol (CBN). Another popular cannabinoid, CBN may help treat epidermolysis bullosa (rare diseases that cause the skin to blister easily) and glaucoma and may help relieve chronic muscle pain, according to research.
Cannabigerol (CBG). This cannabinoid may have antibacterial properties and can potentially help treat neurologic disorders and inflammatory bowel disease (IBD).
Melatonin. A naturally occurring hormone, melatonin can also be created artificially to help ease symptoms of jet lag, delayed sleep-wake phase disorder, sleep disorders in children and pre- and post-surgery anxiety.
L-theanine. An amino acid, L-theanine can cause relaxation when supplemented in high doses.
5-hydroxytryptophan (5-HTP). This naturally occurring chemical is often used to treat depression and may help alleviate insomnia and anxiety
Gamma-aminobutyric acid (GABA). A common neurotransmitter, GABA may help with sleep and anxiety when taken as a supplement.
Hops. The extract of this dried plant might help with anxiety, sleep disorders and restlessness.
Ashwagandha. A shrub often known as an adaptogen, ashwagandha can be used to help relieve stress and swelling, lower blood pressure and aid the immune system.
Chamomile. This herbal flower can be used to treat sleeplessness, anxiety and gastrointestinal issues.
Lemon balm. Another herb used in natural sleep aids, lemon balm may have antioxidant properties.
Passionflower. This vine can be helpful for people with anxiety, sleep problems, pain and/or attention-deficit hyperactivity disorder (ADHD).
Valerian root. A plant native to Europe and Asia, valerian root may help alleviate insomnia, anxiety and depression.
Terpenes. These naturally occurring compounds found in plants serve as the building blocks of many essential oils.
The chief benefit of CBD gummies for sleep is that they may help you fall asleep when you want to and sleep more soundly throughout the night. With that said, there are several other potential benefits of CBD to be derived from taking CBD gummies, including relief from symptoms of anxiety, depression, PTSD, chronic pain and more.
Using CBD to improve your sleep can lead to secondary health benefits, too. For example, getting more restful and consistent sleep can help improve weight control and the ability to focus, says Mikhail Heifitz, chief operating officer at Unabis, a CBD company.
Common side effects of CBD include diarrhea, fatigue and vomiting. Some people may experience sedation, sleep disturbances and anemia.
CBD may also interact with other medications, which can cause adverse reactions. For this reason, it’s best to consult a doctor before adding CBD to your wellness regimen.
Heifitz suggests starting with a low dose of CBD to see how your body reacts, then adjusting your dosage accordingly.
Gummies may also contain other ingredients that can cause an adverse reaction, such as artificial colors or sweeteners. Many gummies are also not vegan, as they are made with gelatin. Check the ingredients list before buying or eating CBD gummies.
To choose the best CBD gummies for sleep, the Forbes Health editorial team analyzed data on more than 50 products that are:
We then ranked CBD gummies based on price, potency and the inclusion of sleep promoting ingredients, such as melatonin, L-theanine and/or botanicals like chamomile.
Forbes Health covers CBD and cannabis products in accordance with FTC guidelines. Learn more about Forbes Health’s practices and policies regarding how we cover CBD and cannabis as a publisher.
Follow the instructions on the packaging of the CBD gummies you plan to take, as dose often varies from product to product.
Dr. Ratner suggests starting with a low dose of 10 to 20 milligrams of CBD to first see how you react. If it goes well, you can slowly increase your dose as needed.
CBD itself does not create intoxicating effects. The “high” associated with cannabis comes from the cannabinoid delta-9-tetrahydrocannabinol (THC). Full-spectrum CBD products can contain up to 0.3% THC by dry weight, which isn’t enough to have intoxicating effects. If you want to avoid THC altogether, look for broad-spectrum or CBD isolate products instead.
“Once it has passed its expiration date, the CBD will start losing its potency and eventually lose its effectiveness entirely,” says Heifitz. “You might notice a change in the taste of the gummy as well, but nothing bad should happen to you.”
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Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser tabs and newsletters, which help her stay on top of the latest wellness trends. When she’s not researching sustainable alternatives to her everyday products, Lauren is likely attempting to make a dent in her “TBR” book pile.
Robby has spent his career in a variety of writing, editing and storytelling roles. He now resides near Birmingham, Alabama, with his wife and three kids. He enjoys woodworking, playing rec league soccer and supporting chaotic, downtrodden sports franchises like the Miami Dolphins and Tottenham Hotspur.